12 Week Healthy Eating Program
Did you know that good whole foods change everything?
Imagine what your life would be like if you had clear thinking, energy and excitement everyday!
Imagine what your life would be like if you had clear thinking, energy and excitement everyday!
Change your ways, change your weight!
"Phase 1 of my journey was losing 46 lbs in 11 weeks. I've made the commitment to eat right and stick this out to get healthier! I don't count calories or measure my food. This is the way I could eat for a lifetime. I feel dramatically better physically and emotionally. I owe my thanks to Coach Karen and my class of 18 for their constant support and encouragement throughout the process." - M.P.
Are you:
Tired of being overweight? Feeling exhausted? Counting calories or points? Are you ready: To stop the sugar addiction? Make better food choices? Reduce the risk of disease? Is it time to: Feel better? Look better? Have more energy? Create healthy habits for life? |
Have you been wanting to:
Improve your eating habits? Understand and listen to your body better? Make your(self-care) a priority? Get off the sweet stuff and eat low glycemic? T.L.S. Weight Loss Solutions will help you to: Understand Good Fats vs. Bad Fats Learn how stress affects our weight and our health Learn how to read food labels Know more about wheat and gluten Learn during a grocery store tour how to "Eat this and not That" Feel confident in food preparation |
My doctor was so excited about my weight loss with TLS. She said I am the "gold star of the day." My cholesterol went from 166 to 133 and my triglycerides went from 65 to 56. I bought my first pair of size 6 jeans after losing 32 lbs. I am so excited! Thank you, Coach Karen for helping me believe in myself and change my eating habits for life!" - K.G.
Group & Private Sessions are available.
Find out by scheduling a FREE Health History!
Find out by scheduling a FREE Health History!
Karen M. Calandra, R.N.
Certified Holistic Health Coach AADP Certified Transitions Lifestyle Coach NutraMetrix Consultant After many years in Critical Care Nursing and Pastoral Care Ministry, I have come to realize that food related disease is the number one cause of preventable death in this country. Poor diet, processed foods and high sugar diets are linked to obesity, diabetes, heart disease and some cancers.
We DO NOT have to be a sick nation. Good whole foods can be our Medicine! I received my Holistic Training at the Institute of Integrative Nutrition in New York City and I am a certified Transitions Lifestyle Coach and NutraMetrix Consultant. I offer workshops, individual and group sessions to support you to make positive changes to ensure you will have great successes and live an inspired and fulfilling life! Phone: (716) 818-4358
Email: [email protected] |
© 2015 by Karen Calandra. All rights reserved.
The content on this website is for informational purposes only. The information and any recommendations on this website are not intended to replace the advice of your qualified health care provider. Karen Calandra recognizes that no one person is the same, Your health care provider should always be consulted before beginning any new exercise, supplementation, nutritional guidance or health plan. Karen Calandra assumes no responsibility for any adverse effects arising from the suggest use or application of the information contained herein. |