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Southwest Kale Chips

3/15/2015

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Serving Size: 1/4 of recipe | Calories: 142 | Total Fat: 10 g | Saturated Fat: 2 g | Trans Fat: 0 g | Previous Points: 3 | Points Plus: 4 | Carbohydrates: 9 g | Sodium: 240 mg | Dietary Fiber: 2 g | Sugars:1 g | Protein: 4 g |


Ingredients
  • 1 bunch kale, rinse and thoroughly dry, remove center stem and discard
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon garlic powder
  • Kosher or sea salt to taste
  • 2 tablespoons olive oil
  • 2 teaspoons apple cider vinegar, or vinegar of choice


Directions
  1. Preheat oven to 275 degrees.
  2. Cut or tear kale leaves and into 1 1/2" to 2" inch pieces. In a large mixing bowl, combine all ingredients, except kale. Add kale pieces and toss to coat both sides. It's easier to use your hands rather than a spoon.
  3. Lay kale pieces individually on a large cookie sheet, turn the leaves over after 10 minutes. Bake until pieces are crispy, approximately 20 minutes.
  4. Remove chips, spread on a paper towel and cool to room temperature. Store in an airtight container or ziplock bag.

http://skinnyms.com/southwestern-kale-chips/
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© 2015 by Karen Calandra. All rights reserved.

The content on this website is for informational purposes only.  The information and any recommendations on this website are not intended to replace the advice of your qualified health care provider.  Karen Calandra recognizes that no one person is the same, Your health care provider should always be consulted before beginning any new exercise, supplementation, nutritional guidance or health plan.  Karen Calandra assumes no responsibility for any adverse effects arising from the suggest use or application of the information contained herein.​
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