With so many restaurants having online access to their menus, it's really easy to do a "menu scan" ahead of time and make decisions about what will work best for me. It also provides a fabulous opportunity to decide on "substitutions" should there be a need. I experience less anxiety because when I do place my order, I haven't caused delays when my dining companions have already satisfied their palate & ordered! Knowing ahead of time what I plan to order also helps set my anticipation and expectation for a pleasurable dining experience. The satisfaction that I experience knowing that I've kept alignment with my goals is immeasurable! Try it!
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© 2015 by Karen Calandra. All rights reserved.
The content on this website is for informational purposes only. The information and any recommendations on this website are not intended to replace the advice of your qualified health care provider. Karen Calandra recognizes that no one person is the same, Your health care provider should always be consulted before beginning any new exercise, supplementation, nutritional guidance or health plan. Karen Calandra assumes no responsibility for any adverse effects arising from the suggest use or application of the information contained herein. |
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