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Peanut Butter Banana Cream Bites

5/29/2013

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Peanut Butter Banana Cream Bites
***Note: Use high cacao content dark chocolate.
2 large bananas
1/4 cup nat­ural peanut but­ter
1/2 cup choco­late chips
2 tbsp-1/4 cup milk of choice

Line a cookie sheet with waxed paper or parch­ment. Slice bananas into coins about 1/2–3/4 inch thick. Spread a lit­tle dol­lop of peanut but­ter on top of each one. In a small bowl, com­bine the choco­late chips and milk (remem­ber, less is more). Microwave in 15 sec­ond incre­ments until you can whisk them together. You want it to be a dipable con­sis­tency, not spread­able. Add a splash more milk if nec­es­sary. Dip the banana chunks using a fork as a lit­tle chocolate-coating fork­lift, dip­ping them into the melted choco­late. Place choco­late coated bananas on the pre­pared sheet and place in freezer until com­pletely frozen (3–5 hours). Remove frozen banana chunks from the sheet and store in a freezer container. Enjoy!
 
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© 2015 by Karen Calandra. All rights reserved.

The content on this website is for informational purposes only.  The information and any recommendations on this website are not intended to replace the advice of your qualified health care provider.  Karen Calandra recognizes that no one person is the same, Your health care provider should always be consulted before beginning any new exercise, supplementation, nutritional guidance or health plan.  Karen Calandra assumes no responsibility for any adverse effects arising from the suggest use or application of the information contained herein.​
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