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Roasted chick peas...yum yum

2/12/2013

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It's Snacktime! A Recipe For Roasted Chickpeas
By Krysten Jorgensen
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Sooooo I love snack time, who doesn't?
But sometimes it can get a little boring.  
 
I mean, there are only so many healthy options we can buy at the store. (Besides fruit and veggies, of course :) 
 
But if you're looking for something different than an apple with almond butter, then try this spicy, crunchy, fiber filling snack! 
 
Plus you have the satisfaction of saying YOU made it. Here's how
 
Roasted chickpeas
 
Ingredients
  • 1 can of chickpeas drained
  • 1 tbsp srirachi sauce
  • 1 tsp Braggs amino acids
  • 1 tbsp of vegetable broth

Toss with different spices. Some ones I like:
  • Lime/lemon juice
  • Garlic powder
  • Cayenne pepper

Place on parchment paper in preheated oven at 425 degrees. 
 
Roast them in your oven for 35 to 45 minutes until crispy :)
 
Enjoy home made snack time even more!
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© 2015 by Karen Calandra. All rights reserved.

The content on this website is for informational purposes only.  The information and any recommendations on this website are not intended to replace the advice of your qualified health care provider.  Karen Calandra recognizes that no one person is the same, Your health care provider should always be consulted before beginning any new exercise, supplementation, nutritional guidance or health plan.  Karen Calandra assumes no responsibility for any adverse effects arising from the suggest use or application of the information contained herein.​
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