Be The BEST You Can BE with BioIndividuality
  • Home
  • About
    • Meet Karen
    • Videos
  • Health Coaching
  • Work With Me
  • Connect
    • Contact
    • Lose the Sugar, You're Sweet Enough Book
    • Blog
  • 21 Day Challenge
  • Home
  • About
    • Meet Karen
    • Videos
  • Health Coaching
  • Work With Me
  • Connect
    • Contact
    • Lose the Sugar, You're Sweet Enough Book
    • Blog
  • 21 Day Challenge

Sweet Potato Soup

11/5/2012

0 Comments

 
Sweet Potato Soup

2 cups dice sweet potatoes
2 cups diced carrots
1 cup diced celery root
1 cup sliced Roasted red peppers
3 cloves garlic
3 bay leaves
½ tsp nutmeg
7 cups chicken stock
1 cup mascarpone cheese
Season with salt and pepper

Directions
(Note I use a pressure cooker, if using a stock pot add 1 more hour for cooking)

1. Add all ingredients except cheese and Salt and pepper to a pressure cooker. Seal the lid and place over med/high heat, bring up to heat or when the safety valve clicks ups and than reduce heat to low and continue to cook for 25 minutes
2. Remove from heat and let cool for 5 minutes release steam, than remove lid when safety valve has gone down. Puree soup and add Mascarpone cheese and season with salt and pepper
0 Comments



Leave a Reply.

    Archives

    December 2015
    September 2015
    March 2015
    February 2014
    September 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    September 2012
    August 2012

    Categories

    All

    RSS Feed

Picture
Picture
Picture
Picture
Picture
© 2015 by Karen Calandra. All rights reserved.

The content on this website is for informational purposes only.  The information and any recommendations on this website are not intended to replace the advice of your qualified health care provider.  Karen Calandra recognizes that no one person is the same, Your health care provider should always be consulted before beginning any new exercise, supplementation, nutritional guidance or health plan.  Karen Calandra assumes no responsibility for any adverse effects arising from the suggest use or application of the information contained herein.​
Picture
Picture