Wondering what the 90/10 rule is??

WHAT IS THE 90/10 Diet (Integrative Nutrition Diet)?
The Integrative Nutrition Diet promotes eating healthy foods most of the time (90% of the time) and eating less healthy foods on occasion (10% of the time). There is no set plan to this diet, and it is easy to follow and hard to fall off!

We recommend paying attention to emotions surrounding food, and noticing what makes the process of eating enjoyable. Do certain emotions lead to certain food choices? Food journals can be an effective tool in the 90/10 Diet.

Foods to increase:
Water 
Whole grains 
Sweet vegetables 
Leafy green vegetables 
Varied forms of protein

Foods to reduce: 
Meat 
Dairy
Sugar
Chemicals
Caffeine
Tobacco

Lifestyle Recommendations:

Increase:
Home cooked food 
Enjoyable physical activity 
Fulfilling work 
Spirituality 
Healthy and supportive relationships

Reduce:
Toxic relationships 
Unhealthy habits 
Stress